Benefits Of Physical Activity with Fitness Equipment

The benefits of engaging in a physically active lifestyle are endless and range from combating health concerns of rampant obesity to simply being an emotionally happier person overall. Right now more and more people, especially the younger generation are getting off the couch and getting outside. The evidence is in, and according to the Centers for Disease Control (CDC), participating in a regular fitness regime is the best way to stay healthy and happy.

Remember that while engaging in regular fitness activities is important also be conscious of the food you are eating and make sure that you are getting enough protein and carbohydrates needed to sustain the level of activity you are doing.

Let’s Get Physical

When it comes to new health fads, exercise in the new black when it comes to being fashionable. According to the CDC, regular physical activity is the single most important way you can maintain your health and live a longer and happier life. The benefits of getting out on the jogging path or the basketball court can help you control your weight and reduce your risk of cardiovascular disease, Type 2 diabetes, and metabolic syndrome.

Additionally, physical exercise has been singled out as a way to reduce your risk to certain types of cancers while strengthening your bones and muscles. Working under the philosophy of, “use it or lose it,” engaging in a healthy lifestyle of physical activity means that as your body ages, you won’t feel the full brunt of those adverse effects.

The good news is that you don’t need to be in the gym 24/7 to gain the benefits of an active lifestyle. Even moderate forms of exercise have been shown to yield excellent results in overall health. According to CDC statistics, people who are physically active for seven hours a week demonstrate a 40 percent less chance of shedding their mortal coil at an early age.

You don’t have to feel as if you just ran a marathon either. Studies have shown that even moderate amounts of moderate intensity exercise, which focuses on aerobic activity can significantly extend your life while providing a much higher quality of life.

It’s a Mood Thing

Thanks to the endorphins that are triggered by physical exercise, running around the block can give you the mental boost that you have been looking for at the bottom of a five hour energy drink. Regular activity has the capacity to boost your mental functions, which help in learning and judgment making skills that leads to making the right decisions as you work through your day.

Exercise is the full package when it comes to building a healthier and happier life. With as little as an hour of the day to invest, you can get a handsome return on your investment during the remaining 23 hours of the day and living a much happier life day in and day out. So whether you’re going for a quick run or throwing a ball around, just get out there and be active!