Health Benefits Of Swimming Every Senior Should Know
Many people become increasingly less active as they get older. They may believe that they are too old to keep themselves in good shape. This is completely untrue, because many seniors are even more active than people half their age. In fact, this past week 64 year old Diana Nyad became the first person in history to swim across the Florida Strait without a shark cage. Nyad tried accomplishing this feat since she was 29 years old but wasn’t able to succeed until this year.
You should try to stay as active as possible when you are older. Living an active lifestyle can help you live longer and stay healthier. One of the best ways to do so is by swimming. You may want to try using one of the best above ground swimming pools each day to keep yourself in good condition.
Why Are The Benefits of Swimming?
There are a number of ways that swimming can help you stay healthy. Here are some advantages that you may want to be aware of.
Swimming every day is one of the best ways that seniors can lose weight. Seventy-one year old DeEtte Sauer recently lost over 100 pounds by swimming every day. Her family said that she looks better than she has in years and is glad that she decided to swim every day.
Following a strict weight loss regimen can be difficult for many older people. Swimming seems to be much easier for them than most other weight loss workouts.
Our muscle tissue begins to break down over time. Unfortunately, there aren’t as many exercises that you can to build and tone your muscles. Some people still do weight training when they get older, but their ability to do so is limited as they start to develop joint, bone and muscle problems. They need to engage in other exercises to build their muscles. Most people can keep swimming as they get older.
Helps Coordination and Posture
Many people begin to have problems keeping themselves balanced and maintaining a good posture as they get older. The discs in their spine may start to degenerate or they may start to develop bone or muscle problems. Fortunately, some of these problems can be reversed if you work the muscle groups around those areas.
Swimming can help you isolate many of the areas that you need to work on. Your coordination and posture should gradually improve.
Dr. Kathryn Dieme, a professor of medicine at the University of Washington, said that people need to be thinking about joint problems as they get older. She said that swimming can be a great way to help keep your joints strong. However, Dieme did warn that swimming can’t help with bone growth. You will need to try other exercises to grow your bones if you are at risk of developing osteoporosis.
Swim Regularly for Maximum Benefits
Many seniors have found that they are much healthier when they started swimming. However, you are going to need to make sure that you are doing it consistently if you hope to realize any benefits. You may want to try swimming at least three times a week. Make sure that you speak with your doctor to make sure that you are healthy enough first.