The popular MyFitnessPal App is a favorite!
Staying on the topic of mobile apps and health, here is one app that we completely agree with: MyFitnessPal App. Many people around the world turn to technology in hopes of getting a better grasp on how they can change their habits to improve their health and quality of life. There might be many health and fitness apps out there, however it looks like a favorite one among the public is MyFitnessPal without a doubt.
The first step after downloading the app on your mobile device is to enter your age, your gender and the activity level that you currently have at the time. You will also have the option of adding target weight that you want to lose. Based on the profile that you create, the app will provide you with a potential period of time for this goal to be completed and the amount of calories one should take daily to be able to reach that goal. The app is filled with charts and graphics that will serve as a better explanation to the user of what is really going on and will explain nutritional breakdowns, exercise habits and other trends related to weight loss.
MyFitness Pal is able to tell you what you are doing wrong in regards to your eating habits. It has a database that contains over 2 million food submissions. Anything from products you can find at the supermarket to fast food restaurants and natural products, you will be able to find it all or even add you own if you do not find it in the database. It will ask you for all the nutritional information found on the products label and it will save it for you.
MyFitnessPal also brings a great feature that if you are constantly cooking home meals you can create and save the recipe in the database. It will allow you to put in all the individual ingredients. As the day ends, you will be able to get a report on the overall intake of calories and how much further you are from your goal. Users have found this app a great solution that helps them plan ahead and make healthy choices that will benefit their results.
This wonderful app also has a huge database of 350 types of workouts. It holds basic workouts and activities such as archery, fishing, and more creative activities you can do to put your body in movement. Adding the exercise that you did is not hard as it is just a matter the activity and the amount of time you took in it. This will give you the amount of calories you burnt and will add the detail to the daily report given to you by the end of the day. It is an app that will definitely make you a lot more aware of the workout habits you have and will let you know if you are doing too much or too little. Being teamed up with fitness trackers, MyFitnessPal will allow you to synchronize your stats and make your fitness and calorie tracking experience a lot more accurate.
Overall, the users of this app have shown great satisfaction with the way they have been able to track their calorie intake and understand how much physical activity they need. If you decide to try it you will be entering a community of people who are very serious about losing weight and getting healthy again. You can make your profile public to everyone in the site and together you can share tips and cheer others for their progress. It is truly a great app to have!