Sadness and Depression: The Thin Red Line
Often we tend to confuse sadness and depression, it is fairly normal to suffer from one or the other and not being sure to tell them apart. We can try to look at it with a magnifying glass and see the obvious differences, but there is a very thin line that divides both. Doctors are not spared of this problem and sometimes may err in its diagnosis. In order to help establish some basic guidelines, Discount Medical Supplies presents some easy and effective ways to help determine the difference between the two.
Well, the first difference between depression and sadness is that depression is an illness and sadness a more emotional state. By no means we are trying to downplay sadness. Even though it is a “passing” emotional state it doesn’t mean that lingering on sadness won’t have potential physical and mental risks. A person who remains sad for the longest time could become depressed and be exposed to the above-mentioned symptoms. Being sad is perfectly normal, but sinking on your sadness is not.
Depression can sneak up on us gradually. It can be triggered by a specific event in our lives or it can be the sum of several emotional burdens that can take a toll on our mind state. When we are feeling blue, and it is becoming a routine emotion, the first thing we have to do is differentiate depression from sadness, as silly it may sound. When we speak of depression we do so in a psychological condition that characterized because people who suffer from it, are in a state of deep sadness or distress. A depression can become chronic if it lasts at least six months, and climbing out of it can be a real challenge. It is important to know the different symptoms of this condition.
8 Psychological and 7 Physical Symptoms
1. Feelings of helplessness and hopelessness.
2. Loss of interest in daily activities.
3. Appetite or weight changes.
4. Sleep changes.
5. Anger or irritability.
6. Loss of energy. Lack of interest in physical activities.
8. Reckless behavior.
1. Slow movement and speech
2. Abnormal changes in appetite and weight (loss or increase)
4. Unexplained aches and pains
5. Loss of libido
6. Disturbance in the sleep pattern (Insomnia)
7. Changes to the menstrual cycle.
What can you do?
Take it one day at a time. One of the first steps that are advisable for people to improve your mood is to take a more active lifestyle. From just becoming more active or beginning an exercise routine can trigger a positive change. Physical activities cause for the release of endorphins, you will restore your appetite, it will help you balance your sleeping patterns and will improve your mood in no time. In Discount Medical Supplies you will find different types of aids and tools that will be able to help you deal with the different aspects of your life that are impacted when you are dealing with sadness and depression. However, if you believe that you are depressed we urge you to seek counseling.