The many benefits of drinking water

benefits of waterYou probably have read and heard a million times that you must drink water. There are so many recommendations floating around, doctors recommend between 6 and 8 glasses of water a day, or 1 liter or liter and a half of water, although it also depends on your complexion, health and activity. The other half a liter, you will get if you eat fruit and vegetables, as they are foods that very watery. It is important to drink water to feel well, with energy and vitality. How to drink water and how much, is in constant change. What is NOT changing is the many benefits of drinking water.

First lets go over briefly on what can happen to the body if it doesn’t get enough water. Not drinking enough water causes a series of distresses to our body; they are a way of our body to let us know that it is not getting enough water. These are some of the symptoms caused by small states of dehydration:

·         Headache.

·         Fatigue.

·         Changes in mood.

·         Cramps.

·         Muscle aches.

Among the benefits of drinking water, perhaps the most popular one is that it helps in the process of weight loss. For the purpose of losing weight, water is a great aid. Especially because it replaces many fluids that we drink on our daily lives that contain a lot of sugar and calories. In addition, it helps to control and even reduce the sensation of hunger. Many times you might be hungry but really you might be just thirsty.

If you are not drinking enough water, keep in mind that dehydration steals away your energy. It makes you tiresome. Remember, if you're thirsty, this will cause you to feel weak, dizzy and exhausted, if you do not take water soon. It is advisable to have water with you at work; it will help keeping you awake.

Drinking water regularly and in sufficient quantity helps to reduce the risk of a heart disease. It is a good way to help you keep a healthy heart.

Like we stated above, another of the symptoms of dehydration are the headaches. Many times, headaches happen because you have not had enough water. Of course, there are many other causes for a headache, but the first thing you can try is to drink water.

Your digestive system needs a good amount of water to perform the digestion in an appropriate manner. Often, drinking water helps you relieve and avoid heartburn and a healthy fiber intake with enough water will help your bowel movements.

Finally, water helps remove toxins and waste products from your body. In other words, water cleanses your organism. That is why it is essential drinking the proper amount of water necessary for our kidneys and the excretory system. Otherwise, we will not be able to eliminate substances that we our body needs to get rid off.

Water comprises about 60 percent of our body, it has physical and chemical properties beneficial for our organism and is also the ideal medium for the transport of substances, that is why it is indispensable the process of digestion, absorption, distribution of nutrients, and transporting and disposing of toxic elements. Drinking water when you wake up, during the course of the day and each time you are thirsty, will allow your entire body to function harmoniously and healthy.