Upper body Thera-Band exercises promote core muscle activation

thera-bandThe core muscles are considered one of the most important ones of the human body, as they are responsible for providing flexion, rotation, and stabilization.  Strengthening and exercising this group of muscles have become a popular practice in the world of fitness training as well as rehabilitation.  The core muscles include the pelvic floor muscles, multifidus, internal and external obliques, transversus abdominis, rectus abdominis, erector spinae and the diaphragm.

Traditional abdominal exercises will provide the flexion and rotation movements you need to work your core muscles well enough, however stability exercises will through in an extra type of exercise that will provide great benefits as no other work out will.

The use of Therabands for the stabilization exercises we mention above come in very handy and at the same time allow a full body workout with no expensive machines. Therabands are used to work out upper and lower extremities and even though those muscles do not contemplate the core muscles, the fact alone that you must maintain a stable pelvis to correctly do them, has and indirect exercise called reactive stabilization.

Reactive stabilization means that the muscles are put to work subconsciously to provide the stability the body needs to carry on the exercises with Therabands.  It is actually because of this stabilization that we are able to move our extremities.


Patients with lower back problems can benefit from Theraband exercises, as they will be able to work out their back indirectly.  Research has shown that the rectus abdominus and the oblique muscles get active when the patient performs exercises such as shoulder extension and horizontal abduction.  Exercising with Therabands will aid in the development of a powerful and sturdy core and have a direct impact on lowering the stress at spine level, promote hip stability, and improve the overall athletic performance of the individual.

The best way to get Thera-Bands is by buying them online.  Medical supplies companies like Discount Medical Supplies have all the types of Theraband products and accessories that you need to start your workout or rehabilitation process today. On the catalogue, you will find the different resistance levels that are determined by the thickness of the band.

More and more people are resorting to the working outs with Therabands not only for the benefits that they bring but also because it is affordable.  Standard exercise equipment is too expensive and in the end, it delivers the same fitness improvements that Therabands deliver at an affordable price.  It is like having a portable gym anywhere you go.