7 Habits Punishing Your Colon
If you ever found yourself clutching on your stomach, with a uncomfortable feeling of abdominal swelling, it might be because your colon is hurting. That uncomfortable feeling that makes you feel uneasy, whether you are standing up, sitting down, laying down. What could have caused this? Perhaps without your knowledge, you've adopted habits that inflame your colon and give you that uncomfortable “swollen belly” feel. If you experience this sensation on a regular basis, chances are that by correcting a couple of the following habits you will experience almost immediate improvement on the way you feel.
Meet our friend, the colon
What we know as the colon is also called the large intestine, it is divided in four parts: The ascending colon, the transverse colon, the descending colon and the sigmoid colon. Their functions are to remove water, salt, and nutrients, while forming stool. In simpler terms, the colon or large intestine is responsible for the collection and storage of useful elements, and they move on the waste products of digestion. The muscles that are all over the walls of the large intestine squeeze the contents along the way while it is being processed.
There are conditions that affect the bowels, such as inflammatory diseases, colitis, Crohn's disease or diverticulitis. They can be painful and uncomfortable. Sometimes without our knowledge, many of our habits create an environment for these conditions to develop far more easily than they should.
What habits affect the colon?
1. Eating foods rich in fats or refined foods
Fried food and meals are difficult to digest, and cause feeling of heaviness and indigestion.
2. Ingesting irritating or very spicy food
When you eat a spicy meal that has plenty of hot peppers, mustard, pepper or vinegar, your stomach will produce acids to digest it, a process that causes swelling and stomach irritation. If you have a tendency to have a swollen belly, these foods will certainly cause colon discomfort.
3. Not exercising
Science has shown that the sedentary lifestyle promotes abdominal swelling, therefore it is recommended that physical activity of at least 30 minutes a day. Don’t rush or push yourself at once, pace your self and start by walking, jogging and eventually adopting more intense training. You will reduce stress (more on this later) and have a much better digestion.
This should be no news to anyone, but stress negatively impacts your colon because there is a decrease in the absorption of nutrients, reduces the oxygen supply to the intestine and is less blood flow to the digestive system, causing for abdominal swelling.
Besides all the deadly and terrible effects that smoking has on your body, it also affects your colon. When you have this nasty habit, it will cause for the absorption of air that goes directly to the stomach. That generates flue gas and stomach upset.
6. Drinking alcoholic beverages
Alcohol irritates your stomach and promotes inflammation of your bowels. Too much alcohol provokes a inflamed reaction from your colon.
7. Skipping a major meal (breakfast, lunch or dinner)
When you skip a meal, your insulin levels increase and you will likely feel a craving to eat all day and sometimes that leads for you to eat foods rich in calories and flour; this favors the accumulation of fat in the abdomen and the inflammation of the colon.
What can you do?
Changing the above-mentioned habits are steps in the right direction. By properly leading a healthier lifestyle you will see the benefits quite rapidly. However, swollen bellies and discomfort on your colon could be a symptom to several conditions that will require medical assistance. In case that you keep on feeling the same way after modifying your daily routine, it is important that you consult with a doctor.
In order to prevent the inflammation of the colon, experts recommend a healthy diet, as well as avoid soft drinks and dairy products, are the very first step to go. Normally, in most cases, once your diet has been properly balanced, you will notice a change.
To help you reach that stability, you may also use probiotic supplements such as the KLEAN probiotic to further support the intestinal microflora with potent amounts of beneficial microorganisms. This product will help balance bacteria in your gut so the nutrients you require to perform can be properly absorbed into your bloodstream.
Quitting smoking will also bring enormous benefits, not only for your colon, but also for your well being as a whole. There are many effective aids to help you quit available. You will be doing yourself (and your loved ones) a big favor.
Finally find a balance to do some physical activity and have a then to relax, achieving this will ensure an overall healthy system. Start small and work your way up, you will notice how swollen bellies, discomfort and pain are going to be a thing of the past. You colon will be very thankful.