Alternating Hot and Cold Compression Therapy

One of the most simple and effective ways to treat and manage pain is the use of hot and cold compression therapy. The two types of therapy can be used in conjunction, to effectively treat an individual’s health care needs. While it can be confusing for many people, there are some simple guidelines to follow.
Hot versus Cold
While hot and cold compression therapy can work together in harmony, there are times when your health care needs may warrant one over the other. 
These can include: 
According to, cold compression is more effective when it comes to swelling and slowing circulation to injured areas. 
Cold compressions is great for sports injuries or injured soft tissue. 
This type of therapy is often recommended by doctors after surgery.
Hot therapy is effective in reducing stiffness and relaxing muscles.
Hot compressions can increase blood flow to promote and speed up the process of healing.
Even though they serve different purposes, hot and cold compression therapy can be combined effectively to boost the best qualities of each therapy, to alleviate pain and heal injuries quicker. 

Hot and Cold Compressions Galore
There is an abundance of hot and cold compresses to choose from. 
These include:
Pelton Shepherd Polar Ice Packs 4x6 are designed for a variety of health care applications. The package is leak-proof and durable. These packs are great in reducing swelling and bleeding immediately after an injury.
Cardinal Health Jackfrost Instant Cold Pack Standard 6 x 8.75 is insulated to eliminate cold dissipation out of the pack. The pack increases cold use by 20% and gets down to a temperature of 33 degrees Fahrenheit.
Hot Pack Instant 5 x 9 is quick, convenient and effective. It utilizes chemical activation and can be used for a variety of injuries and issues. This is a single-use pack.
Cardinal Health Jackfrost 6 ¼ x 8 is insulated to prevent heat dissipation. It increases the time of hot therapy by 50%. This pack is reusable.
Hot and cold compression therapy is one on the easiest, most convenient and effective ways to treat injuries and pain-related issues. While the therapies work great in conjunction, there are certain situations in which one you may need one of them to heal your pain. 

Related Read: Is There Definitive Rehab and Pain Management?