A Bowl of Oatmeal a Day keeps the Doctor Away

oatmeal a day

According to a study performed by researchers on Harvard University, eating a small bowl of oatmeal can very well be the key to a longer life. According to their findings published on JAMA Internal Medicine, the risk of dying from heart disease was slashed down by 15 percent.

The study showed that people who ate at least 33 grams of whole grains daily (the equivalent of an oatmeal bowl in layman’s terms) cut their risk of premature death by 9 percent compared to those who barely ate whole grains at all. Qi Sun, one of the Studies authors and assistant professor has stated that the importance of whole grains can protect the heart by lowering blood sugar and insulin levels. Which it makes it ideal for people who are dealing with Diabetes.

Oatmeal has been known to be a good source of magnesium, which helps the body regulate insulin and glucose levels. Oatmeal with low-fat milk can lower the risk of diabetes. Including Oatmeal in your diet will stabilize blood sugar levels and won’t cause the mid-morning slumps, which comes from eating a lot of sugar and carbs in the morning. 

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Oatmeal has been part of many nutritionists’ recommended breakfast menus for many years. Previous studies had already shown that oatmeal is a very rich source of fiber. It helps inhibits the body’s absorption of cholesterol (LDL). For example, just one and a half cups of Oatmeal contains over five grams of fiber, well enough to help you lower your cholesterol level.

Also, another benefit of Oatmeal is that it contains a special type of Antioxidant called avenanthramide. This antioxidant helps you effectively reduce the risk of developing cardiovascular diseases.  Furthermore, avenanthramides not only protect against heart disease, they also help prevent the arteries from hardening, meaning that the passageways of the arteries will not narrow. To prevent the hardening from happening a healthy intake of vitamin C is also recommended as a complement to your oatmeal, meaning have a nice glass of orange Juice in your breakfast.

And if that wasn’t enough, oatmeal contains a certain type of fiber called beta-glucan, this type of fiber not only protects your body from heart disease, it also helps boost your immune system.

According to researchers in charge of the study performed by Harvard University, the results that they were presenting, help solidify Oatmeal as one of the healthiest alternatives for everybody’s diet. As it is a breakfast that  can be taken by adults and children of all ages. 

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