Breaking the vicious cycle of Insomnia, Naturally!

Cycle of insomnia

Insomnia and stress are a dangerous and harmful vicious cycle that can demolish our physical and emotional health. The cycle that comes out of stress and insomnia can be a whole ordeal that can be too much to handle, as stress can trigger insomnia and eventually the same insomnia can cause stress, and so on. We’ve heard it before, stress can be a killer, but a relentless, cruel  “killer” that will get to us at all times of the day.

The importance of getting a good night sleep is vital for us to function as human beings. Should we not get 7 hours of rest, the body will resent those hours of rest that are missing. There are many different ways to fight insomnia and help us go to sleep easier, however some remedies can be as hazardous as not getting enough sleep. Sleeping pills can be addictive, and as they might be able to help us sleep at first, they can eventually become a health risk as the body might develop a dependence on them and therefore you will not be able to sleep without them and, even become addicted to them.

First, Eliminate Stress.

For starters, the best way to fight insomnia is to tackle stress on the first place. Common ways to get rid of stress naturally are by doing exercises and performing physical activities. By doing so you will achieve two goals, get your brain to release endorphins to make your mood better while getting your body to feel tired by physical exercise. By doing so regularly eventually you will be able to fall asleep naturally.

Watch what you eat.

Eating a balanced and healthy diet will help your body regain its natural rhythm. Watching what we eat is a great natural way to restore your ability of going to sleep naturally. Don’t believe me? Try going a full week without drinking sodas or carbonated drinks. Reduce your caffeine intake, you will notice a change.

Get reinforcements

If, by any chance, you are not able to sleep properly despite trying the above listed tips, consider the possibility that you might need some extra help to help you fight your insomnia. Taking natural remedies like Calcium supplements and Oat combination liquid can help you go to sleep more effectively. These are non-addictive, natural supplements that can help you fall asleep better.  Furthermore consider also making some adjustments to your environment to facilitate your sleeping. For example, changing your old pillow for a brand new one can be of great help.

As final recommendations, it is strongly suggested by health experts, sleeping needs to become a habit. If you are serious on improving your sleeping habits, you must be strict with your sleeping regime. Always go to bed at the same time, do not engage on mind distracting activities before sleeping, and try as much as you can to always go to bed relaxed.

Follow these tips and you will be sleeping like a baby in no time!