Hot or cold, yes or no? Take your pick...
According to WebMD, the use of alternating hot and cold therapy is greatly beneficial for relieving back pain. Even the patients suffering from arthritis can find this mode of therapy very effective for lowering the pain they have in their joints.
eHow suggests that the use of alternating hot and cold therapy can accelerate the healing process of injuries, making it easier for a person to recover from conditions like tendonitis. Moreover, it also enhances the functioning of the immune system as well as reducing toxins present in the body.
Challenges Associated with the Therapy
The following are some of the prominent challenges that are mostly associated with alternating hot and cold therapy used for back pain.
- Timing of the changes between the application of hot and cold water to the affected area should remain constant at all times.
- You must make sure that the temperature of the hot and cold water you are using for this therapy is tolerable by your body.
- Diabetic patients and pregnant women have to consult their doctors before they even think about alternating hot and cold therapy.
- If you are able to overcome the challenges above, you will find alternating hot and cold therapy extremely effective for recovering from muscle strain injuries.
Supplies Used for the Therapy
Using the following health care supplies when undergoing alternating hot and cold therapy are critical for the effectiveness of this method.
- Ice towels that do not touch the skin directly and have a tolerable temperature that does not cause frost bites.
- Hot towels having a tolerable temperature that does not cause burns on the body.
- A hydroculator to heat or cool the towels that you will have to use in an alternating manner.
Using this therapy for back pain relief using the healthcare supplies not only makes the treatment a lot more effective, it also relaxes the body, further enhancing the circulation of blood in the body.
Thus, if you are trying to find a way to cure your never ending back pain and are not willing to rely only on painkillers, the therapy will have you covered. It’s extremely important to know what to do and what not to do when doing this therapy. In case you’re not sure of how to go about it, you can hire a healthcare professional that is well acquainted with the process.
Related Read: Alternate Treatment for Runner's Shin Splints