Fribromyalgia Relief: How to handle Fibromyalgia as a Parent
Fibromyalgia is a slow developing condition that can last a very long time. As a chronic illness, it results painful and even impairing on some daily living tasks and functions. A person with fibromyalgia can suffer from lack of sleep or sleep disruption. There are also tender points present in the body that can be painful to touch as well as extreme fatigue.
Currently there are 10 million people diagnosed with Fibromyalgia and 9 out of 10 happen to be women. As women carry a big part of the parenting task in the household or are single mothers on their own, fibromyalgia and parenting can be very hard to deal with when they are put together.
Discount Medical Supplies gives you a few important tips and key points that should be taken into account if you or someone you know is a parenting while suffering of fibromyalgia:
1. As two of the most common symptoms of fibromyalgia are physical pain and fatigue. Mothers who experience these two do not necessarily have to be playing "Let's Dance" with their children. Sitting down to read a book, watching a children's movie or helping with their homework can be a good way to spend time with them.
2. Buying a portable tens unit is also a very good idea. A device such as the TENS 3000 can result truly beneficial in these cases. These units can clip on to a belt and go anywhere you go around the house as it runs on batteries. Electrotherapy devices will drop tender points and will reduce pain overall. Studies have shown that people that suffer from fibromyalgia who used a TENS unit reported to have up to 70% less pain symptoms and where able to increase the activity levels by 53%.
3. Explaining fibromyalgia to children is very important. When involved, the child will know better how to act around their mother to make her feel better or help her be comfortable enough to have a better day. They too make adjustments in their behavior. This has proven to enhance bonding mother and son/daughter time.
4. Exercising regularly and taking yoga or tai chi have proven to be very effective in the treatment of fibromyalgia. Having a healthy diet and lifestyle in general contributes in minimizing the symptoms resulting in better parenting possibilities. As a parent with fibromyalgia, you need to take care of yourself to have the most energy possible to spend with your children.
5. Women who suffer this illness are prone to enter states of depression and anxiety. The stress that mothers go through tends to aggravate all fibromyalgia symptoms. It is very important to get depression and anxiety treated at the very moment they are diagnosed because they can really worsen the condition and will eventually affect the mother-child relationship. Other associated symptoms that have to be treated immediately are migraines, sleep disorders, and irritable bowel syndrome. Having all these under control will enhance a better life and a happier relationship with your children.