How to deal with pain?


Anyone has felt pain at one point in their life, in fact, they might feel it once a day or even constantly due to a certain physical or mental condition.  Studies have shown that pain is produced by the brain 100% of the time. Nonetheless, how to deal with pain is an entire different science. But, we will go over that in more detail later.

No matter the intensity, there are two types of pain. Acute pain, that generally lasts only a couple of weeks or less and is usually caused by tissue damage. And then we have the persistent or chronic pain that could take up to several months and that requires a more special attention and may not be linked to tissue damage as the main issue.
Usually when the pain is chronic, it is not usually clear what is best to do. One out of five people around the world have it. Those affected, agree that they go through hard times and often feel that there is something wrong with them, more serious than the usual acute pain. After being diagnosed and tested and any illness is ruled out, many practitioners say that most conditions of the body are healed within three to six months. Therefore the answer can be a little more complex; a pain caused by the brain has little to do with structural body changes and more about the nervous system’s sensitivity.


Studies have shown that in cases of chronic pain where there is not a known serious condition, the person just needs to retrain the brain and nervous system. By looking at all the things in your life that might be affecting your nervous system, you might come to terms and be able to define the exact cause. To do this and figure out how to deal with pain, there is a four step plan that will unlikely let you miss anything that could be producing the pain effect.
1. The medical side: Taking pain killers could help, but only for a while. More active approaches are needed to retrain the brain. Most cases of chronic pain have found that transcutaneous electrical nerve stimulation (TENS) or electrical muscle stimulation (EMS) therapies are more effective and accelerate the healing process up to a total healthy state of the person. Some folks think that surgery might be helpful, but when dealing with a knotty issue as chronic pain, it might make it a waste of time and money or even a worse persistent pain. It is best to always consider your practitioner’s opinion, and if necessary, get a second opinion.
2. Mental Health: Believe it or not, your thoughts and emotions might be affecting your nervous system. Stress can cause serious side effects in the body. All thoughts and feelings are brain impulses and by learning how to handle them you can wind down the nervous system and reduce pain.
3. Diet and Lifestyle: The way things are going, at such a fast pace and the popular fast foods that are constantly available to us, it all starts to take its toll on our bodies. What we eat and how we live is a direct contribution to how our nervous system might be reacting. So habits like, drinking, smoking, eating and various activities of your lifestyle could be a good starting point at searching for the cause of our pain condition. Also, by looking at those factors at the time when the pain began can also be the solution to the problem.
4.Your physical activity: It’s pretty simple. Your body will react to extensive and uncomfortable levels of exercise with pain. Sometimes not following the correct techniques when practicing a sport could be the weak link that’s causing your soreness.
It is no quantum physics to know how to deal with pain. It is pretty simple and logical, after all, it is your body and you know what are the things that have an effect on you. It is important to take care of it to lead a normal and healthy life. A large variety of medical equipment and supplies is available at to help you find a solution for your pain and help you deal with it.

Related Read: How does ultrasound work to relieve pain?