The Importance of Dopamine

Generally, it is usually commented on the benefits of serotonin versus mood, or conversely, depression. However, it is also important to know a little more about dopamine, since it has an important function in the spaces of the brain, that is, the microscopic spaces where cells constitute connections with each other.

Surely you have asked yourself: What are its functions? How can it help you? Is it possible to increase your levels? Hide some benefits? If so, do not stop reading until the end because in this interesting article you can clarify all your doubts. And what will be even better, put yourself into action so that you stay healthier. Below we reveal the most interesting information about dopamine

What is dopamine?

The first thing you should know is what dopamine really is. In that sense, we can make it clear that it is a chemical neurotransmitter, a kind of messenger of the central nervous system, that is, to the brain. So its proper functioning is necessary for the good social development of the human being.

In a more detailed way, dopamine is a substance that is produced in various parts of the brain, but is widely segregated from the midbrain area. But it also has other characteristics, since it is also a hormone that is released by the hypothalamus when it comes to inhibiting the production of prolactin.

Where is dopamine found?

The highest levels of dopamine or as it is also known, dopaminergic neurons, is found in the ventral tegmental area, that is, in the black substance and the hypothalamus. From there, dopamine uses 4 communication channels to reach the rest of the brain, such as:

Mesocortical pathway: Carries dopamine from the tegmental ventral area to the frontal cortex.

Mesolimbic pathway: Transports dopamine from the ventral tegmental area to the nucleus accumbens.

Nigrostriatal route: Carries dopamine from the black substance to the striatum.

Tuberoinfundibular pathway: Carries dopamine from the hypothalamus to the pituitary gland.

What role does dopamine have?

There are really many functions that dopamine has, but among the most outstanding are the following:

·         Increase heart rate and pressure.

·         Regulate the dream.

·         Stabilizes motor activity and attention span.

·         Regulates memory and troubleshooting.

·         Active good mood and feeling of pleasure.

But for you to have a clearer notion about its functions, we can tell you that dopamine is considered the nucleus of pleasure, since it is a main neuron to regulate motivation and desire. That is, it allows you to repeat those behaviors that give you pleasure or well-being. Of course, it is released before positive as negative stimuli, in order to achieve what we want, or on the contrary, avoid it if it is unpleasant.

However, there is a fundamental role of dopamine and it is against the regulation of learning, specifically with conditioning learning. Which means that, these dopaminergic neurons act effectively when some reward or stimulus is encouraged. But when any of these conditions are omitted, it is when the neurons become depressed. Without a doubt, a key system for the learning process.

Whether you have high or low levels of dopamine, it is not prudent for self-medication to normalize the values. It is best to visit a trained specialist who can determine what state you are in and what the steps should be. Few things have no solution, and this time is no exception.

However, you already have some basic tips on dopamine that will be of great help to stay healthy, in a very good mood, and above all, with much pleasure.

And remember, don't forget the following steps:

·         Maintain a good diet rich in vitamin and amino acids.

·         Do sports or exercises regularly.

·         Avoid stressful situations.

·         Enjoy healthy recreational activities.

·         Sleep and rest a maximum of 8 hours.