Knee pain relief: Knee braces for running

knee braces for running

Most runners have or will experience knee pain, but can also experience knee pain relief. Knee braces for running can lessen the impact that the knee joint is subjected to when running. Whether you’re an amateur or a pro, you are susceptible to knee injuries that can sideline you from physical activity. Thus, you may be looking for something that can either help you prevent future injury or help you manage present injury. Moreover, you may be wondering whether a knee brace is the solution to your problems. Some people think that if they’ve seen a knee brace they’ve seen them all, but that’s not true. In fact, a well constructed knee brace can help support the knee while running and help relieve knee pain, and overall address your special needs as a runner. 

What are these needs? Many runners have one of three problems:

·         Meniscus injuries.

·         Ligament injuries.

·         Osteoarthritis (OA).

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Meniscus injuries are common in runners, as are anterior cruciate ligament (ACL) and medial collateral ligament (MCL) injuries. These are quite painful injuries that generally require a good running knee brace to help promote healing, preferably one with a hinge and medial and lateral uprights. These will help prevent excessive, painful side to side motion, as well as prevent further damage or tearing. On the other hand, OA can lead to misalignment of the knee. The resulting pain can be particularly conspicuous when running. Osteoarthritis knee supports can improve this problem by keeping the knee properly aligned.

When it comes to knee pain relief, knee braces for running can be off-the-shelf or custom-made. Non-custom knee braces can offer considerable support as well as customized braces do. Some people may be under the erroneous impression that custom knee braces are better. As it turns out, that is not necessarily always the case. More often than not you will need a customized knee brace is if the anatomy of your knee is irregular, something that is a rare occurrence. The biggest difference between custom and non-custom tends to boil down to the price tag and not the effectiveness of the product. For instance, Discount Medical Supplies has a broad range of knee braces, sleeves, straps, and other knee supports at affordable prices and manufactured by reputable makers with top quality materials and state of the art technologies.

On a final note, even though these products can help you regain mobility and rehabilitate an injury, it is not recommendable to either run through pain or rely solely on bracing for treatment. Depending on the severity of the injury runners should take it easy for a while until the injury heals, and follow a full course of treatment as laid out by a doctor or physical therapist to address the underlying cause, especially if the pain is recurrent.  

Related Read:

Runner’s knee braces: Jogging supports and aids