How to Manage Nervous Bladder Stress?

Bladder stress

It is a very uncomfortable feeling to be constantly worried on whether you will have an incontinence accident or not. The nervous bladder stress also known as overactive bladder happens to many Americans, 16% of men and 17% of women present this problem and with age it becomes more common and leaves people asking how to manage nervous bladder stress.

The overactive bladder syndrome makes the patient feel a sudden urge to pee, making him or her go to the bathroom constantly, sometimes leaking before being able to get there. Bladder training has shown to cure this problem and even medication may be prescribed by the attending doctor.

In detail, when a sometimes empty bladder contracts suddenly, leaving you with no control over it is what is called irritable bladder, another name for nervous bladder. No causes have been found for these repeated and sudden contractions.

Since it is something that happens leaving you with no control, it creates stress, embarrassment and anxiety and therefore causing the patients to become isolated and even suffer low self-esteem. Feeling like travel is out of the question, no more exercising and even think it makes him or her less attractive to the opposite sex.

The way to know how to manage nervous bladder stress is seeking medical attention. Medication often cures this condition. Prescribed drugs can block certain nerves and relax the bladder muscle keeping it from sudden contractions.

There are also alternative methods that show improvements after a few sessions of treatment. Besides exercise and a good diet, acupuncture therapy four times a week has shown significant results as published by the Obstetrics and Gynecology Journal.

Support groups help battle the feeling of isolation and loneliness. This meaningful assistance through local or online communities (i.e. tweetchats) can help the patient feel accompanied and even gather positive feedback from story sharing.

It is relevant to point out that nervous bladder stress can only be battled if the patient takes action towards finding solutions and not just staying stuck in a bad mood and a worsening condition. It might take some time to see results from any treatment or medications, but each day that passes is a step towards feeling better and leading a happy life stress free.

Related Read:

Stress Incontinence: Causes and Symptoms

Bowel Incontinence: Symptoms and Treatment

Urinary Incontinence Drugs and Medication

Urinary Incontinence Medication