Solids with High Water Content
Drinking water is the best way to keep yourself hydrated, in particular during the summer, but eight glasses or more a day may leave you feeling like a camel. The good news is that you don’t have to be a dowser to be able to find alternative sources of water; the following fruits and vegetables contain at least 90% water by weight.
Cucumbers have the highest content of water of any solid food, at 96%. This vegetable is an ideal ingredient for salads, hummus and a very refreshing, chilled cucumber soup made by blending it with nonfat yogurt, mint, and ice cubes.
Darker vegetables such as spinach and romaine lettuce may offer an overall better nutritional value, but iceberg lettuce has a water content of 95%, the higher than any other lettuce. You can include it in sandwiches, chicken salad, and even use the leaves as wrapping for tacos and hamburgers. By the way, spinach contains 91% water.
Celery not only has a water content of 95%, but it also contains folate and vitamins A, C, and K, as well as only 6 calories per stalk.
In addition to 95% water content, radishes are as tasty as they are colorful, and abundant in antioxidants. No coleslaw is complete without radishes –and- cabbage, carrots, peas, hazelnuts, parsley, poppy seeds, lemon juice, olive oil, salt and pepper.
Regular tomatoes, as well as sweet cherry and grape tomatoes are a natural snack that includes 94% of water content. They’re great for salads, sauces, sandwiches and appetizers.
Green peppers may not be red hot, but they are almost as cool as a cucumber, at 93% water content. Don’t hesitate to pop one of these bad boys into your mouth while you’re slicing them for dinner.
Baby carrots may be smaller in size that their adult counterparts, but they have more water content (90% as opposed to the latter’s 88%), and the best part is that they are bite-size.
The one watery fruit that needs no introduction is of course watermelon, which also contains plenty of cancer-preventing antioxidant lycopene. Watermelons are 91% water, and you can water them down even further by making a refreshing beverage with it. Along the same lines, melon has 90% water content, few calories and vitamin A.
Another antioxidant-rich fruit is carambola, which harbors a plentiful share of a compound called epicatechin; that makes this fruit very good for your heart, though not so good for your kidney, due to a high content of oxalic acid. Water content is 91%; paraphrasing Bart Simpson, ay carambola!
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