Health News

Kegel Exercises to Strengthen your Pelvic Floor Muscles

Submitted by Stephanie Arroyo on 15:02

The pelvic floor is, in many cases, a great unknown for women, not so much because it is not important for them, but because there is a historical ignorance on the subject. Despite this, the musculature of this part of the body is especially important for the female sex, since having it weakened significantly affects the quality of life of the female, both physically and psychically.

Understanding and watching out for the Papilloma Virus

Submitted by Stephanie Arroyo on 14:46

A papilloma is a skin lesion caused by a viral infection. The papilloma can be located in any area of ​​the body infecting skin and mucous membranes. When it is located on the foot it is also known as plantar wart.

The Importance of Monitoring your Heart Rate

Submitted by Stephanie Arroyo on 14:54

Heart rate is a vital and important sign with which to measure your health status. It is responsible for measuring the number of times per minute the heart beats or contracts. Although you must keep in mind that its speed can be altered as a result of increased physical activity, a threat to security or even an emotion.

The Health Benefits of Fermented Food Products

Submitted by Stephanie Arroyo on 15:32

Although they have been known in Europe for a relatively short time, the truth is that fermented foods have existed for several thousand years. They are very beneficial foods, which improve the transit of the digestive system and improve the health of the intestinal flora.

How to Stay Healthy during the Holidays

Submitted by Stephanie Arroyo on 15:30

There are barely a few days left until Christmas arrives. A very special time of the year, in which family lunches and dinners are frequent. In general, the foods we eat at Christmas have a high caloric index: nougat, roasts ... But is it possible to eat healthy at Christmas?

Dry Mouth: Causes, Symptoms and Treatments

Submitted by Stephanie Arroyo on 14:32

Dry mouth, clinically called xerostomia, is a disorder characterized in that the salivary glands are not capable of producing enough saliva to keep the mouth moist. It is relatively common in the elderly or in those who take certain medications. It is not usual for the cause to be a disease of the salivary glands.

How Effective is Roaccutane?

Submitted by Stephanie Arroyo on 15:12

Roacutan is a medicine whose active substance is isotretinoin. For many years he has been the best ally of millions of people around the world to fight acne. A drug that doctors frequently prescribed to treat moderate and severe acne. Also to cope with the symptoms of late acne, which occurs in people during adulthood and is characterized by the presence of pimples on the face and in the perioral area.

Alarming Back Ache Numbers

Submitted by Stephanie Arroyo on 14:47

Back problems are a fairly common condition, which affects a large number of people around the world. It is believed that around 80% of the world's population has suffered some back-related condition. Being very common, ailments in the lumbar area. This also affects the labor field, with back problems representing about 25% or more of the causes for which numerous work losses occur.

The Importance of the Nervous System

Submitted by Stephanie Arroyo on 14:59

All human beings act on impulse, stimuli and reactions, but you will surely ask yourself: what is behind all this? Who is able to control everything we do? Well it is a kind of information center, which he calls as a nervous system. To know more details, do not stop reading until the end.

The Importance of Dopamine

Submitted by Stephanie Arroyo on 14:49

Generally, it is usually commented on the benefits of serotonin versus mood, or conversely, depression. However, it is also important to know a little more about dopamine, since it has an important function in the spaces of the brain, that is, the microscopic spaces where cells constitute connections with each other.