Tip: The Complication in Simple Sugars
Simple sugars are also known as carbohydrates. You are able to locate simple sugars in a wide variety of food labels under different names. The body has the ability to quickly digest them and then use them as a source of energy. Nevertheless, it is very important for us to understand the some carbs are not as beneficial as others are. Complex carbohydrates will always be a better choice over the simple ones. Because the body will take much longer to digest them and that they have a higher nutritional for their fiber, protein and vitamin components they make the best choice for someone who want to follow a healthy diet.
Simple sugars are not recommended as they can easily affect diabetics and at the same time are the cause of many weight gain problems and unhealthy peaks of sugar in the blood of those who are not diabetic. Having diabetics in the family is a very important factor to take into account when you want to watch diet, especially if you have seen the amount of diabetics supplies from glucose meters to diabetic socks and shoes, that they have to use and how frustrating it can be. The less simple sugars you consume the more you reduce the intake of unhealthy fats as well. For this reason is crucial that one learns to identify these simple sugars in everything we eat as sometimes they come in hidden sources. Once we have identified them we can learn how to replace them for healthy complex carbs.
These are the four basic tips that you should always keep in mind:
1. Keep an eye out for anything that says fructose, glucose, sucrose, maltose and monosaccharides.
2. Pay attention to other names for simple sugars can be: raw sugar, brown sugar, beet sugar, cane sugar, powder sugar, molasses, turbinado, maple syrup, sugar cane syrup, cane juice, invert sugar, malt syrup, and high fructose corn syrup
3. Simple sugars are also naturally found in products that we consume on a daily basis such as dairy products, milk and fruit. If we are able to locate those we will be able to avoid products that come with non natural sugar added and only consume those that bring simple sugars by nature. This will give us a moderate and at the same time healthy intake of these types for carbohydrates.
4. Sweetened foods and drinks, sodas, cakes and candy should be avoided at all times if you are trying to lower your intake of simple sugars. Products like doughnuts might be tempting but contain high levels of them along with fruit juices, and even flavored coffees. Desserts are main things that have to be suppressed or taken away from your diet if you want to target weight loss because they are packed with simple sugars.
The world of carbs, and what they can do to us is a truly extensive one in information and possibilities. So besides giving you these four simple tips it is always important to keep in mind that even if complex carbs carry a higher nutritional value than simple sugars, their consumption has to be controlled and done correctly. Diabetics can also get affected by the complex carbs found in starches so always consult a nutritionist or sources of information like Discount Medical Supplies for further tips.