How to treat Plantar Fasciitis?
A very acute pain that feels like a needle right in the middle of the bottom of your foot that makes it really hard to hard. If the previous describes your symptoms, this short guide will give you tips on how to treat Plantar Fasciitis.
The name is more complicated than what the pain really is. An inflammation of the thick tissue that covers almost all of the bottom of your foot and that connects your toes with your heel. This inflammation is what causes that sudden acute pain that seems stronger on the heel area. Although it is a condition commonly seen in runners, it can affect almost anyone wearing inadequate shoes to exercise or that are overweight.
The muscle located at the bottom of your foot absorbs all the impact. However, when this tension becomes too constant it creates small tears in that tissue causing it to be inflamed and irritated.
Among the various sources of treatment on how to treat plantar fasciitis, you will find:
- Rest: stop the activity that you feel might be causing this pain. Avoid running or walking on hard surfaces and simply rest your foot.
- Medication: There are over the counter medications that can provide fast relief like ibuprofen, aspirin or naproxen.
- Cold Therapy: Since it is a muscular inflammation, putting some ice on it will alleviate any soreness. Apply a bag of ice or a cold pack.
- Check your shoes: If you are planning on walking long distances or go for a run, make sure to wear shoes that were specially designed with soft cushioning for the correct shock absorption.
- Foot Massagers: They can be placed on the floor while you rest on a couch or during the day at work. They come in different sizes, some foot massagers are easier to carry because of their convenient size.
- Shoe inserts and heel cups: they can help provide cushioning to your foot while wearing other casual shoes. Wear the shoe inserts or help cups on both shoes even if only one foot hurts.
- Exercise: Daily exercises help strengthen the torn tissue, and you will see longer relief if these are done every morning. You can simply do them with just your feet or with the help of a towel or an arch exerciser. These repetitive movements assist your ligament and support your foot muscles.
- Physical Therapy: this depends on the gravity of the torn tissue. However it is always a good idea to check with your PT in case it is a recurring issue.
Most people are able to find relief for this type of pain only a very small percentage ends up needing surgery. Be sure to check with your healthcare provider to know how to treat plantar fasciitis before choosing one of these options above to be sure of which might be the best pick for you.