15 Ways to find relief for Carpal Tunnel Syndrome
That tingling and numbness you normally feel in your wrist and hand that later may turn into a sharp, piercing pain on your wrist could be a big signal that you have Carpal Tunnel Syndrome. The median nerve that runs into the palm of the hand from the forearm is pressed at the carpal tunnel found in the wrist.
Even though these symptoms can be cause for other conditions, it is most likely that carpal tunnel syndrome is the common main reason of this wrist-located pain. Also, these symptoms will grow gradually until the point of being unbearable. Itching numbness in your palm and fingers, tingling and burning sensations are the common signs that you have carpal tunnel syndrome and the causes can be a long variety of factors, like sleeping with your wrists flexed, repetitive maneuvers with your hands like uninterrupted typing, work stress, obesity, fluid retention during pregnancy, arthritis, hypothyroidism, diabetes and wrist trauma among others.
Depending on the gravity of the symptoms and the recommended treatment there are different choices to treat carpal tunnel syndrome. Here are 15 ways to find relief for this condition:
1. Rest: This is the first and most recommended treatment, especially when you have been using your hand for repetitive work.
2. Wrist Splints: Your caregiver will probably recommend it to keep your wrists in a neutral position and avoid flexing it, especially when you are sleeping. Wrist splints can be found at www.discountmedicalsupplies.com
3. Anti-inflammatory medications: Ibuprofen or naproxen. Even Biofreeze gel as been proven to be a great way to alleviate this pain.
4. Vitamin B6: You can find it in foods like avocado, bananas, sweet potatoes, chicken, beef, turkey, etc.
5. Acupuncture: Very thin needles are inserted in the skin close to the affected area to help open blocked nerve pathways releasing energy to ease the affection in the hand and wrist.
6. Chiropractic treatment: This manipulation done by a specialist can be quite helpful and relieve the pinched nerve.
7. Exercise: Preferably supervised by a physical therapist, strengthening and stretching exercises can be useful to keep the symptoms at bay.
8. Yoga: It reduces the pain and improves the wrist's strength. It keeps the joint balanced and provides endurance.
9. Acupressure: It has the same principles as acupuncture, but instead of applying needles, pressure is used to help stimulate the blood flow.
10. Herbs: Wild yams and wort teas help reduce swelling.
11. Homeopathy: under the guidance of an Homeopathy professional this technique can have good results. Arnica lotion or ointment is the most common homeopathy treatment used for flare-ups of inflammation.
12. Hydrotherapy: A contrast between hot and cold water baths may provide temporary relief. In some cases, ice packs for 10 minutes have better effects.
13. Weather: Usually cold weather can activate and intensify the wrist pain. Dress accordingly to fight any cold sensation reaching your affected area; fingerless gloves can be a good idea.
14. Ultrasound Therapy: It creates therapeutically pulsed sound waves that give a deeper heat than the regular hot pack to help reduce pain and inflammation.
15. Surgery: It is normally recommended for strict cases in which other forms of therapy hasn't worked and the pain has been the same for several months. This type of ambulatory surgery consists in cutting the carpal ligament to reduce pressure on the wrist nerve.
Related Read: The Carpal Tunnel and the Intensity Twin Stim III