How can feminine hygiene products stop your anxiety

Feminine hygiene products not only provide protection against discomfort caused by incontinence, they can also work as effective prevention to anxiety and depression caused by the disease. Incontinence is a condition that affects us all, but it targets women in the vast majority of cases all over the world. This condition is not exclusive to a particular race or age group, and it does take a toll on the self-esteem of the person who is suffering from it. In women, this is certainly a considerable situation that happens far more often that it should be addressed.

Often when urinary incontinence first starts, from light cases to slightly moderate ones, it can cause for a woman to become unsure about herself. Being protected by feminine hygiene products like pantiliners, pads and others, can allow women breathing room and help them take their mind off their incontinence problem. The issue is that the anxiety and depression that can be caused by incontinence is quite real, and not to be taken lightly.

One of the main circumstances in which incontinence might occur is after childbirth. After the pregnancy and labor, women suffer from a set of physical changes, hormonal, and health and some of them influence their aesthetic aspect. These changes can sometimes affect self-esteem and self-confidence, and more at this moment in which women are hormonally as "uncontrolled" and have not yet achieved a emotional balance. During this period of heightened sensibility, that the natural body responses to childbirth can create an environment in which a woman can feel uneasy with herself and her body. Incontinence is very common after the birth of a child and in some women it can be the cause for anxiety and depression.

Besides the use of feminine hygiene products, one way to help reduce the symptoms of incontinence is to perform Kegel exercises (the exercise of tensing and relaxing the pelvic muscles, much like when holding urine in). If performed during pregnancy it can help reduce the symptoms of incontinence after childbirth. For women who are not pregnant, it can help them develop and reduce their level of severity of the condition.

Furthermore, not being shy and seeking help is also greatly recommended if the incontinence problem is source of anxiety and concern on the patient. There a large variety of different feminine hygiene products specifically designed for different severities of incontinence, but speaking to your doctor can help to select an adequate course of action and the condition can be properly addressed in that case.

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