You will learn:
How one specific exercise done twice a week lessens the chances of your senior patients falling.
Why a walking regimen could cause a cardiovascular episode in senior patients.
Why exercise isn't the solution for weight loss
3 tips to simplify exercise for patients
The relationship between food and hormones, and how they impact weight loss and gain
The real reasons the obese population doesn't exercise
Why activity and exercise are not the same
The biggest mistake made when beginning an exercise program
How consistent, incremental successes can increase compliance
How exercise fits into a weight loss program
How to help patients develop realistic goals and effortlessly stick with a programHow to improve compliance by not performing these specific tests