Onnit's supreme quality Steel Mace is one of the most effective ways to train and condition your whole body while mimicking real world movement. Originally developed by the ancient Persian warrior elite, the Gada (heavy mace) style of training was directly applicable to real world combat and wrestling applications. In modern days the mace quickly gained popularity as a distinct improvement over the well documented sledgehammer / tire training, but the applications go far beyond that important motion.
• Effective ways to build core and rotational strength
• Rotational Power
• Muscular Endurance
• Real World Strength
• 15Lb Single