Your body needs both calcium and magnesium in order to function properly. Calcium is mostly known for strengthening your bones‚ but it actually has a great deal of health benefits‚ including promoting a healthy weight. Research shows that a moderate intake of calcium is also good for your heart.
• Vitamin C‚ a vitamin that’s effective in strengthening the immune system and other systems in your body
• Vitamin D-3‚ which helps your body absorb calcium
• Boron‚ a mineral that helps treat arthritis and supports good overall health
• Glutamic acid‚ an amino acid found in foods like fish and chicken that helps promote healthy brain function
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