In a world where digital connections often replace face-to-face interactions, social isolation has quietly become a growing health concern. While many people associate loneliness with emotional discomfort, fewer realize that isolation can create measurable changes in the brain—changes that can affect memory, mood, and overall cognitive health. The Brain Is...

We’ve all been there — you wake up with a stuffy nose and wonder if you should still hit the gym. While regular exercise boosts immunity and overall health, working out when sick can sometimes do more harm than good. The key is understanding your body’s signals and knowing when it’s...

The term “burnout” was first introduced in the early 1970s by American psychologist Herbert Freudenberger, who was among the first to identify and describe the emotional and physical exhaustion many professionals were experiencing. Freudenberger observed that burnout doesn’t happen overnight; rather, it’s a gradual process that builds up over time...